An Exploration of the Three Most Prominent Weight Loss Diets Available

weight loss blogIt seems that very soon there will be as many diets as there are people in the universe; every day, countless people share the dieting regime they have been following with everyone else, and some even go as far as publishing their own diets and selling their methods for money. Naturally, it is very hard for anyone to choose on which of the weight loss diets they should settle; after all, it isn’t possible to follow two diets at a time, and unfortunately we don’t have enough opportunities in this life to give them all a try. And so, hopefully to make this decision a bit easier for you, here is a look at the three most prominent weight loss diet programs currently available.

 

Weight Watchers

 

Perhaps the most popular weight loss program in North America, Weight Watchers has done more than enough to earn its reputation as having one of the best dieting systems there are. Instead of focusing solely on weight loss, the nutritionists working for the program aim to make completely specialized diets for each one of their clients, putting nutrition above anything else. Their ultimate goal is get people to live a healthier lifestyle, and to be frank, following their dieting system is already winning half the battle.

The Diet Solution

 

The Diet Solution is a weight loss system based entirely around eating the right foods at the right time. It hinges on the theory that in order to lose weight, it is important to take an approach that is compatible with your body’s metabolic type, your caloric requirements and so on and so forth. This diet program first makes you fill out a questionnaire with details about yourself, after which you are given the tools to help you calculate your goals. Once all the information is given, you are then provided with a unique six-week plan which outlines every food choice you should make for every single day of those six weeks, ranging from dinners and suppers to light snacks. All in all, it is a very balanced diet program that will allow you to lose weight bit by bit while remaining healthy.

 

The Jenny Craig Diet

 

What puts the Jenny Craig Diet above all of her competitors is the fact that on top of providing tons of invaluable information about nutrition, it also gives emotional support to its users in the form of weekly one-on-one counseling sessions. When you are on the diet you are going to be receiving pre-packaged foods with portions that have already been determined for you in advance. In other words, all you have to do is follow the plan, eat what you are given, attend your counseling sessions, and you will end up losing weight surprisingly fast. The only possible drawback of this system is its price which is a bit high in comparison to what everyone else is offering out there. However, on the other hand, if you want to follow one of the best and most effective weight loss diets out there, then you better be ready to pay for it accordingly.

 

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