Archive for August, 2015

A Look at Some Miraculous Weight Loss Foods

weight loss blogNobody said that the road to losing weight was going to be easy, but you probably already knew that. In such circumstances it is of utmost importance that you gain every single advantage possible… in other words, you need to take every weight loss measure you can, no matter how light or small or it may be. While there are tons of weight loss techniques to discuss, one of the simplest and most effective ones consists of changing up your nutrition, and we’re not talking about eating less… no, we are talking about eating more. Indeed, weight loss foods actually exist, and what’s best, you can get buy tons of them right in your local market. What follows is an introduction to some of the more basic foods that can help you lose weight, hopefully helping to you get started on making a diet plan.

 

Filling Yourself with Mushrooms

 

Probably one of the main gripes you have with maintaining a low-calorie diet is that you tend to get hungry pretty fast and often, turning the dieting phase of your weight loss plan into a real nightmare. The problem doesn’t really stem from the fact that you are not eating enough carbs and calories… it stems from simply not eating foods that actually fill you up. Mushrooms of practically any kind (save for poisonous ones) do a great job at filling up your stomach and killing that dreaded feeling of hunger. As a matter of fact, a research actually demonstrated that people who eat dishes with mushroom instead of steak report to be just as full, even though they have consumed far less calories and fat.
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Before and After Weight Loss Pictures – How Reliable Are They?

weight loss blogFor companies that want to promote health and beauty products showing before and after pictures is a common strategy. As a matter of fact, it is hard to navigate through any website without spotting an ad that shows you before and after weight loss pictures while claiming that you are missing out on some kind of super miracle remedy that will take all of your problems away. At first sight, these before and after pictures are quite convincing, because after all, they show what people looked like before they used the product, and what they looked like after using it. However, upon closer examination it becomes increasingly apparent that one needs to be extremely careful in which pictures they choose to place their trust in, especially on the internet.

 

Why the Pictures Ought to be Doubted

 

For starters, it has to be said that you don’t really have any way of knowing when the pictures were taken… perhaps the way the person is in the “after” picture is actually the way he was before he got out of shape specifically to take the “before” picture.
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The Dangers of Rapid Weight Loss

weight loss blogMany weight loss systems these days run their advertisement campaigns around the promise of very fast and noticeable results, and what’s worse, many of these systems’ creators don’t seem to have a clue as to how much they are going to end up hurting most of their clients. While the concept of rapid weight loss is certainly something that can be achieved, there is a flips side to the coin in this case, and it’s one really worth discussing.

 

It’s Hard to Maintain the Pace

 

If some kind of weight loss system promises results which exceed a loss of one to two (sometimes three) pounds per week, then chances are that it requires you to make some extraordinary efforts to achieve them. You will be going through grueling exercise routines while probably eating very little… long story short, your chances of going through with it to the end won’t exactly be something to write home about.
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The Magic of Green Tea for weight Loss

weight loss blogThose who have been keeping up with the weight loss industry have probably noticed the influx of various natural supplements and foods which allegedly provide magical solutions to weight loss problems. Some of them have been scientifically proven to work while others originate from what seems to be guesswork and an innate desire to scam people out of their hard-earned money. In any case, one of the most interesting discoveries made in the last few years pertains to green tea weight loss; believe it or not, green tea, something you’ve probably seen hundreds of time at the supermarket being sold at dirt cheap prices, can actually help you to lose weight, and what’s more, it can even help you become healthier in general.

 

The Benefits of Green Tea

 

Green tea, unlike other types of tea, is made from leaves which have undergone practically no oxidation during processing. This means that green tea leaves have retained most of the nutrients which they hold when growing in nature. It is actually quite a popular drink in Asia, and although it isn’t quite as widespread over in the West, it is gaining some territory.
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How the Perfect Weight Loss Diet Ought to Be

weight loss blogSo you are looking to lose weight, and you know that in order to do that you need to eat right and exercise. The latter part of the equation isn’t that hard to learn because after all, we have the internet nowadays and finding exercise routines is easier than taking candy from a baby. However, when it comes to nutrition things get much trickier; you need to know what to eat, when to eat, how much of it to eat, and how often you should eat it. In other words, you need to be have considerable knowledge at your disposal in terms of nutrition, and unless you are a professional nutritionist, chances are you won’t have it. However, all hope is not lost as many self-proclaimed fitness experts, nutritionists and gurus have released their own version of what they believe to be the best weight loss diet.

 

So how precisely is one to make a choice amongst all those diets? After all, we all have a limited time to make this weight loss thing work, and it is really only possible to correctly follow one diet at a time. Your choice needs to be made as carefully as possible, and what follows are a few pieces of advice which should help you do just that.
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