- Taking Notice of Calories
We can’t argue with indisputable fact: everything depends on calories. So just some elementary math in your life and enjoy results. Let’s not give even a small chance to overeating ever! We have always to see what we eat.
Let’s be frankly, when we think about waistline trimming down it’s actually about aesthetic idea, we don’t think what another kind of problems this issue can bring to us. We can take visceral fat as an example, it accumulate deep inside and influence on vital organs. It can spill over into a number of diverse diseases, such as diabetes, heart insufficiency and so on. The cruel statistics says that there are millions people worldwide who suffer from overweight and such trend increases steadily so this problem is close to many of us. But there is a good new too, it’s enough to get rid of 5-10% from total body weight and risks of those bad illnesses would sink considerably. Read the rest of this entry »
Not just overeating can cancel losing weight processes, learn why malnutrition can become dangerous too.
When someone takes decision to lose weight he or she usually wants to do it as soon as possible so it heads for considerable changes in diet. As rule it means reducing of calories that person consumes during a day. But can you imagine such low-calories diet can bring your fight with overweight to failure.
It’s said we have drink enough water during a day but what is it “enough” for you specially? Some people can consume more than 100 oz from morning till evening, some people can cope with just couple of glasses daytime. So how have we to measure right number of this stuff? Let’s take a glance to opinion of famous nutritionist Ilyse Schapiro who undoubtedly is competent about this point. She confirms right hydrated level makes you feel good, it keeps your muscles in tonus and gives you great energy even if you have to work hard. On the contrary, the dehydration can become reason of headache, power breakdown, dry skin and even hunger so it’s worthy to have a bottle of water at hand every time. Read the rest of this entry »